The Dangers of Smoking and How to Quit
Introduction : Smoking is one of the leading causes of preventable deaths worldwide. It is estimated that smoking kills around 8 million people every year, and the number is expected to increase in the coming years. Smoking not only affects the smoker but also those around them who are exposed to secondhand smoke. In this article, we will discuss the dangers of smoking, the health risks associated with it, and ways to quit smoking. Health Risks of Smoking: Smoking is a major cause of many health problems, including lung cancer, heart disease, stroke, and respiratory diseases. It can damage almost every organ in the body, leading to a decreased quality of life, and can even be fatal. The chemicals in cigarette smoke can cause genetic changes that lead to cancer, and it also weakens the immune system, making it harder for the body to fight off infections and diseases. Cigarette smoke contains over 7,000 chemicals, including over 70